Sep 17, 2020
It’s been a
I haven’t recorded a new podcast in forever!
So I wanted to hop back in and just fill you guys in on what I’ve been up to, why I took a break from the podcast, and what I have up my sleeve coming down the pipeline for you in the next few months :)
So part of the reason I took a break from the...
Jan 8, 2020
Want to know my secret for
getting “unstuck” and re-writing your story?
This is the time of year where I see everyone posting about their 2020 resolutions, their “word” for the year, and the changes they want to make. I think it’s great to dream big and have big ideas….but only if you have...
Dec 3, 2019
Something happened a few weeks
ago that really bothered me, and I couldn’t stop thinking about
it. I had a FB memory pop up from last year where I posted a
status and it said, “I want to learn to snowshoe and cross country
ski this year! Any tips on what I need, where I can go to get
it, and how to get started?”
Aug 9, 2019
Todays podcast was awesome! I brought on my personal therapist, Rick Boyes! Rick has truly changed my life and helped me identify issues I didn't even know I had. I get tons of messages asking about therapy and finding a therapist so I hope this helps!
I always imagined counseling to be this kind of awkward sit...
Jul 17, 2019
Today, this whole podcast is about negative and unproductive thoughts! So many times we go down the rabbit hole of believing things our mind is telling us when we feel scared, insecure or like we are failing. I have done this so many times, so I came up with a system that I always use to replace those thoughts with a...