Feb 18, 2021
In this podcast episode, I have a really powerful discussion with Molly Galbraith!
Ten years ago, Molly founded Girls Gone Strong. According to Molly, it started as a simple Facebook Page, and has now evolved into the world’s largest platform providing evidence-based, interdisciplinary health, fitness, nutrition...
May 14, 2019
In this podcast, I talk about the other day when I yelled at my kids. I talk about the importance of self-care, how to help my kids next time.
It was a hard morning. The house was a mess, they turned on the TV right when they woke up, they wouldn't clean up after themselves, and they both had meltdowns. After that, I...
May 9, 2019
A few years ago I went through one of the most painful and emotional experiences of my life. I had an ectopic pregnancy and lost a baby that I wanted so badly. I released a podcast today where I talk about my experience, tell the entire story of what happened, the ambulance ride, the emergency surgery they had to...