Apr 4, 2019
Today’s podcast is a little bit
of a confessional...if you haven’t listened to my last podcast
about #75Hard you should listen to that one first. But, long
story short I slipped up on #75Hard, and on this program when you
mess up you go back to Day 1. I give all the details of what
happened, what I learned from it, and how I’m going to work through
it all on today’s podcast.
My
main takeaways:
-My body DOES feel better when I’m getting my
steps in, outdoor walking, and drinking a gallon of water a
day.
-Doing hard things are important, but I also
believe in the importance of habit stacking, being realistic with
your goal setting, and not changing too many things all at
once.
-The
way you speak to yourself matters, and at the end I touch on my top
tips for learning to speak kindly to yourself even if you aren’t
exactly where you want to be with your physique.
-It’s ok to show yourself grace when you mess
up. The most important part when you screw up is to dust your
knees off, stand back up, and make sure the story you tell yourself
isn’t “I’m a failure” but the story you tell yourself is, “I got in
the arena, I tried, I stumbled, how can I re-adjust to make this a
win for me next time?”
Hope
you guys enjoy this one!
Love you guys!
Xo - Natalie